World Kindness Day

World Kindness Day

13th October 2020

Kindness is a gift everyone can afford to give.

Showing kindness to yourself and others stimulates the production of serotonin which heals wounds, calms and increases happiness.  Practicing kindness has a profound effect on our mental and physiological health.

Being kind to others has been known to help to boost our immune system, slow down aging, elevate our self esteem and improve blood pressure.

If you can be anything… be kind.