R U OK? Day

R U OK? Day

10th September 2020

Thursday 10th September 2020 is ‘R U OK?’ Day. It’s our national day of action for Mental Health, when we remind Australians that every day is the day to ask, “R U OK?”.

Suicide is the number one cause of death for Australians aged 15-44, with eight people taking their lives each day.

Use these four steps and have a conversation that could change someone’s life:
1. Ask
2. Listen
3. Encourage Action
4. Check In

For a directory of services and tools for someone who needs support head to www.ruok.org.au/findhelp

To find out more about R U OK? Day – www.ruok.org.au